Let’s go with a new and exciting installment of exercises to prevent this quarantine from turning into a walrus. Because having a “bikini body” costs effort and dedication, we give you one more incentive, tomorrow Friday the beaches in Barcelona open to be able to practice swimming in them!
Time is running out and it seems that we are in the final stretch to look great!
Lower body exercises
It’s usually easier to think of lower body exercises for at-home workouts, because you can move your legs in all sorts of configurations that burn: squats, step-ups, lunges, jump squats, high knees — the list goes on. If you want to add a bit of weight, though, you can spice up the basics with household objects.
Stuff a backpack with books or any other heavy objects, such as full water bottles or cans of soup. Then, perform lunges as normal. Just be sure to keep your chest up high — don’t let the weight ruin your form.
Water jug squats
Goblet squats are a tougher version of air squats where you hold a weight, usually a kettlebell, at chest level. Your trusty gallon jug of water comes in handy again: Hold it in place of a kettlebell to add some weight to your squats. Shape those steel buttocks!
Next week, more!